To educate, equip, and empower all people to be healthy, fit, and strong—physically, mentally, and spiritually. Through personalized consultations and dynamic online wellness programs, we make fitness therapeutic, safe, and fun while promoting holistic healing and vitality.
Working in the fitness industry since 1984, Katonya's goal is to motivate individuals to keep their bodies healthy and strong on a physical, mental, and spiritual level. Her background in ballet, modern, hip hop, and African dance fuels her passion for movement that matters!
👟 Education: Bachelor of Science in Physical Education
👟 Certifications: AFAA/NASM Certified Personal Trainer & Group Exercise Instructor
👟 Accolades: 2009 Outstanding Major of the Year (National Association for Sport and Physical Education)
To help people across the globe achieve a healthy mind, body, and spirit. By expanding our digital library and one-on-one virtual coaching, we aim to build a community of over 100,000 clients by 2027, empowering millions with testimonies of healthy turnarounds!
Barry shares his vast experience to give students the strength and confidence to live a safe, enjoyable life. A decorated veteran and martial artist, he trains law enforcement, instructs Tai Chi, and leads fitness and self-defense classes.
👟 Military Service: US Marine Corps (Vietnam Conflict & Mayaguez Retrieval, 1975) Learn more here.
👟 Martial Arts: 3rd Degree Black Belt in Combat Jujitsu, 1st Degree Samurai Sword
👟 Certifications: BSEET from NJIT, AFAA/NASM Certified Personal Trainer
👟 Accolades: 2009 Russ Berry Award for Outstanding Community Service. Learn more here.
Through honest stories and powerful truths, this devotional is a reminder that you are never alone—and that God’s peace is always within reach.
Laughter affects every part of our being in a positive way. Studies have shown that laughter can lower blood pressure, relieve stress, and promote healing in the body. So let's laugh together!
Simple, easy and quick prep recipes to make your life simpler and healthier. Included in this cookbook are healthy tips, an inexpensive grocery list to make shopping easier, and much more!